Shamrock Shake Makeover

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to eat pray love, women, advice, beautiful women, eat, eat pray love, healthy meals, clean eating recipes, most beautiful women, healthy living, women health, health food, healthy food guide, healthy eating recipes, eat healthy
Healthy Shamrock Shake

Love the taste of that super hyped-up seasonal shamrock shake? Milkshakes are amazing, but there’s nothing better than a refreshing dairy-free smoothie shake, especially a healthy shamrock shake!  This guilt-free green smoothie is not only sweet and delicious, but has just enough spinach and avocado to pack in some of those daily green vegetables and omega-3 fatty acids!  It’s super easy to make and truly fulfills the mint chocolate chip craving for a shamrock shake that you might get around St. Patty’s Day or just on a rainy day!  It’s so much lighter than the dairy-filled heavy cream version, and much healthier for you!  It’s minty, chocolatey, cool, and oh so smooth!

Healthy Shamrock Shake Recipe

Ingredients:

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Healthy Shamrock Shake

1 cup water, almond milk, coconut milk, soy milk (or other milk of choice)

1/4 avocado

1 handful fresh baby spinach

1/4 tsp pure peppermint extract

5-6 dates

1 oz pure cacao chocolate

handful of ice

Directions:

1.  Blend dates and 1/2 cup of coconut milk until smooth.

2.  Add remaining milk or water (I added 1/2 cup of water to my date-coconut milk mix) and blend well.

3.  Add remaining ingredients, reserving cacao chips, and blend until smooth.

4.  Add cacao chips and pulse until “chipped” throughout.

5.  Pour into your favorite smoothie or shake glass and enjoy!

Healthy Shamrock Shake
Serves 1
A creamy, delicious mint chocolate chip "milk" shake, perfect for those Shamrock Shake cravings!
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858 calories
135 g
1 g
39 g
8 g
27 g
722 g
58 g
111 g
0 g
7 g
Nutrition Facts
Serving Size
722g
Servings
1
Amount Per Serving
Calories 858
Calories from Fat 333
% Daily Value *
Total Fat 39g
60%
Saturated Fat 27g
134%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 1mg
0%
Sodium 58mg
2%
Total Carbohydrates 135g
45%
Dietary Fiber 16g
62%
Sugars 111g
Protein 8g
Vitamin A
62%
Vitamin C
24%
Calcium
17%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup coconut milk
  2. 1/2 cup water
  3. 1/4 avocado
  4. 1 cup fresh baby spinach
  5. 1/4 tsp pure peppermint extract
  6. 6 dates
  7. 1 oz 100% cacao chocolate
  8. handful of ice
Instructions
  1. Blend dates and 1/2 cup of coconut milk until smooth.
  2. Add remaining milk or water (I added 1/2 cup of water to my date-coconut milk mix) and blend well.
  3. Add remaining ingredients, reserving cacao chips, and blend until smooth.
  4. Add cacao chips and pulse until "chipped" throughout.
  5. Pour into your favorite smoothie or shake glass and enjoy!
Notes
  1. Substitute water and coconut milk for any non-dairy milk of choice.
  2. *Nutritional notes on this recipe are inaccurate! Check with your own nutrition calculator for most accuracy!
beta
calories
858
fat
39g
protein
8g
carbs
135g
more
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to eat pray love, women, advice, beautiful women, eat, eat pray love, healthy meals, clean eating recipes, most beautiful women, healthy living, women health, health food, healthy food guide, healthy eating recipes, eat healthy
Healthy Shamrock Shake

For other delicious vegan dessert recipes like our healthy shamrock shake, visit our healthy recipes page.

Eat. Pray. Love.

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