Pumpkin Smoothie – Revisited

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After a recent workout, I was excited to come home to my yummy Pumpkin Pie Smoothie, but further inspection of the macro nutritional information (and high calories in this one – eek!) led me to this recipe: Pumpkin Smoothie – Revisited!

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Pumpkin Smoothie – Revisited

This time, I had no almond milk on hand, so I set out to create my own, easily enough.  The nutrition of homemade almond milk is sometimes hard to calculate on your own, so I thought it best just to keep the almonds in there, and it was great!  I cut down the amount of pumpkin puree to keep the flavor and texture, but hold off on the carbohydrates and calories.  I also cut way back on the maple syrup, knowing that I really didn’t want too much sugar (or again, the added carbs and calories!).  Spice it up, add some protein and ice, and this drink is good to go!  I think it is better than the first!

Ingredients:

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Pumpkin Shake Ingredients

10 almonds

1 cup pure water

1/2 cup pumpkin puree

1 tablespoon 100% maple syrup

1 tsp pumpkin pie spice (or cinnamon)

1 scoop Sunwarrior Warrior Blend Vegan Protein Powder – Vanilla

4-6 ice cubes

Directions:

In a blender, combine almonds and water, and process for about 5 minutes.  The almonds should be pulverized into a pulp, and the water should turn milky white.  (Essentially, you are making almond milk, but you are not going to filter out the almond pulp.)

Next, add all other ingredients:  pumpkin puree, maple syrup, pumpkin pie spice, protein powder, and ice.  Blend until smooth.

Pour into a glass, garnish with a little extra pumpkin pie spice or cinnamon, and enjoy!

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Pumpkin Protein Shake

 

Pumpkin Smoothie - Protein Shake
Serves 1
If you are looking for a healthy pumpkin smoothie, packed with protein and low in calories, this is the healthy recipe for you!
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Prep Time
15 min
Prep Time
15 min
250 calories
27 g
3 g
10 g
16 g
1 g
1592 g
128 g
13 g
0 g
8 g
Nutrition Facts
Serving Size
1592g
Servings
1
Amount Per Serving
Calories 250
Calories from Fat 84
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 3mg
1%
Sodium 128mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 6g
23%
Sugars 13g
Protein 16g
Vitamin A
399%
Vitamin C
27%
Calcium
43%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 10 almonds
  2. 1 cup pure water
  3. 1/2 cup pumpkin puree
  4. 1 tablespoon 100% maple syrup
  5. 1 tsp pumpkin pie spice (or cinnamon)
  6. 1 scoop Sunwarrior Warrior Blend Vegan Protein Powder - Vanilla
  7. 4-6 ice cubes
Instructions
  1. In a blender, combine almonds and water, and process for about 5 minutes. The almonds should be pulverized into a pulp, and the water should turn milky white. (Essentially, you are making almond milk, but you are not going to filter out the almond pulp.)
  2. Next, add all other ingredients: pumpkin puree, maple syrup, pumpkin pie spice, protein powder, and ice.
  3. Blend until smooth.
  4. Pour into a glass, garnish with a little extra pumpkin pie spice or cinnamon, and enjoy!
Notes
  1. For a heartier recipe (our original) try http://toeatpraylove.com/index.php/2015/10/09/pumpkin-pie-smoothie/
beta
calories
250
fat
10g
protein
16g
carbs
27g
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to eat pray love http://toeatpraylove.com/

Truly, no matter how whole your nutritional profile, you are still going to be unwell, unhealthy, and unfit without Jesus in your life.

That’s why the goal of To Eat Pray Love is to not only provide healthy recipes and fitness tips and tricks, but also to be a platform for Christian women to share their testimonies, prayer requests, and Bible studies.

Eat. Pray. Love.

 

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