Flax Egg Substitute

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Flax egg substitute is an easy way to make great tasting, healthy recipes that call for eggs if you have an egg allergy, are vegan, or are looking for an easy egg substitute!  Replacing one to three eggs with flax egg substitutes will not significantly change the taste or texture of your recipe, particularly if you are baking!

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To prepare flax eggs, first you will need flax seed meal.  This can be fresh ground from flax seeds yourself using a coffee grinder or mini blender or food processor.  Then you just add water!

Though it is best to have fresh flax seeds on hand to grind up yourself, I have used Bob’s Red Mill Flaxseed Meal, and it works just fine.flaxseedmeal

Recipe for flax egg substitute:

Ingredients:

1 tablespoon of ground flax meal

2 tablespoons of water

Directions:

1.  Whisk or blend together flax meal and water in blender, food processor, or bowl (if stirring with a whisk) until blended.  The mixture should seem a little sticky but runny.

2.  Let sit for a few minutes while preparing other ingredients for recipe, or refrigerate for up to 15 minutes.  Then use in place of 1 egg in desired recipe.

Flax Egg Substitute
The easiest, healthiest substitute for eggs - great for cooking and baking!
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Prep Time
2 min
Prep Time
2 min
56 calories
3 g
0 g
4 g
2 g
0 g
40 g
4 g
0 g
0 g
4 g
Nutrition Facts
Serving Size
40g
Amount Per Serving
Calories 56
Calories from Fat 37
% Daily Value *
Total Fat 4g
7%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 3g
1%
Dietary Fiber 3g
11%
Sugars 0g
Protein 2g
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tablespoon of ground flax meal
  2. 2 tablespoons of water
Instructions
  1. Whisk or blend together flax meal and water in blender, food processor, or bowl (if stirring with a whisk) until blended. The mixture should seem a little sticky but runny.
  2. Let sit for a few minutes while preparing other ingredients for recipe, or refrigerate for up to 15 minutes.
  3. Use in place of 1 egg in desired recipe.
beta
calories
56
fat
4g
protein
2g
carbs
3g
more
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