Juicing Recipes – Chocolate Milk

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love, jesus, bible, what is love, women, advice, jesus christ, beautiful women, eat, eat pray love, healthy meals, clean eating recipes, healthy living, women health, health food, healthy food guide, healthy eating, eat healthyWhen choosing to juice to start your day, the organic sun energy of chlorophyll is a must!  This green energy from fresh leafy greens is what you should look out for when considering new juicing recipes!  This “chocolate milk” recipe is packed with vitamins and nutrition, literally tastes like chocolate milk (though of course a less sweet version), and is one of the best juicing recipes I know of to start your day off right!  Not only that, this is one of the easiest juicing recipes out there!  Just combine equal amounts of carrot juice and green leaf lettuce juice and voila!  Vegan “chocolate milk”!  Cheers!

 

Juicing Recipes – Chocolate Milk

Ingredients:

1 head of fresh green leaf lettuce

4-6 large carrots

ice

sweetener (optional – I often use stevia extract powder, if it seems to need it that day)

Directions:

Juice both the green leaf lettuce and carrots so there are equal amount of juice, and mix well.  I juice them separately so I can get the proportions right.  The sweet earthly flavor comes from the carrots, while the bitter green comes from the lettuce.  It makes a powerhouse combination, especially in the morning before your taste buds have been wrecked by other daily tastes and cravings!  Pour over ice and enjoy!

Chocolate Milk Juice
Serves 1
A crisp blend of romaine and carrot juices, sweetened to taste and reminiscent of chocolate milk!
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
296 calories
65 g
0 g
3 g
12 g
0 g
1318 g
373 g
30 g
0 g
2 g
Nutrition Facts
Serving Size
1318g
Servings
1
Amount Per Serving
Calories 296
Calories from Fat 25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 373mg
16%
Total Carbohydrates 65g
22%
Dietary Fiber 26g
103%
Sugars 30g
Protein 12g
Vitamin A
2606%
Vitamin C
86%
Calcium
36%
Iron
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pound of carrots
  2. 1 head of romaine lettuce
  3. ice
  4. stevia extract powder sweetener (optional)
Instructions
  1. Juice carrots and set aside
  2. Juice romaine lettuce (including stems) and set aside
  3. Blend in equal proportions and taste
  4. Sweeten with stevia extract powder or your favorite sweetener if desired.
  5. Pour over ice or blend for a frosty shake!
  6. Enjoy!!
Notes
  1. I often mix this concoction with natural protein powder and cocoa powder for a real treat and added sweetness (from the carrots) and flavor to my normal protein shake!
beta
calories
296
fat
3g
protein
12g
carbs
65g
more
Adapted from Megan Gilmore and Natalia Rose
to eat pray love http://toeatpraylove.com/
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Vegan “Chocolate Milk” Juice

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